What’s 100 Calories A Day?
According to the American Dietetic Association, the difference between weight loss and weight gain can be as little as 100 calories a day. Most Americans suffer from 'weight creep' - those stubborn pounds that creep in recent years - an average of about 2 pounds per year. There are 20 books in ten years. £ 40-20 can afford to weigh 40 pounds more than you do now in twenty years?
The difference could be as simple as cutting 100 calories a day from your daily diet - or adding 100 calories a day to your daily routine - or a combination of both. Is it difficult to cut 100 calories a day from your diet? Check out.
Are you a coffee lover? If you drink your coffee with whole milk, you can save 100 calories a day by drinking two cups with skim milk instead.
You do not drink soda? A 16 oz Pepsi is 250 calories. Place a Pepsi a day and you'll cut two and a half times the suggested calorie reduction.
Replacing a single donut for donut. You'll cut 120 calories. Do you think you do best by choosing the lighter croissant? Think again. A growing has as many calories as a donut - 289.
If you eat at Mickey D's, dressing, or you might as well have a hamburger. A packet of French dressing has 160 calories.
If you go out with the guys, drinking beer less. Each 12 oz beer, even a light mark, an average of 100 calories.
Want to burn instead of avoiding it? This is the amount of time you have to devote to various activities to burn 100 calories.
Swimming vigorously for 15 minutes burns 100 calories.
You can burn 100 calories for every hour that you clean.
It is only ten minutes? Jumping rope. At 700 calories per hour, you can burn up to 100 calories in just 10 minutes!
Knit one hour and fifteen minutes. At 85 calories per hour, which is not a major calorie burner, but if you combine that with the chips can not chew any weaving could save some major calories.
Staying late at the office for forty more - unless of course, you're missing your workout at the gym session. One hour of office work burns about 140 calories.
Hop on the trampoline for fifteen minutes. Moderate aerobic exercise burns 400 calories per hour. Put on some music and dance tramp through four songs and you'll do fine.
Take a 10 minute walk - but aim at a good pace. Make walking burns 600 calories per hour. You can burn 100 in ten minutes.
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