Fasting For Weight Loss
First, it should be noted that it is better for fast weight loss is intermittent fasting. It has gained a lot of recognition of the nature of the results it produces.
What is intermittent fasting? This is the condition in which periods to periods of complete abstinence from food other food. This varies depending on the fasting program you prefer. The most common is the 24-hour fast twice a week.
Why then such an efficient process sp? Here are three related reasons for its success:
Eat what you like (and not as a strict diet)
Fasting as stated earlier, it is not like being in a normal diet program in which you must always keep an eye on what you eat and the constant monitoring of the amount of calories in food. You are free as a bird, and not deprive you enjoy the foods you love. This formula allows you to lose more weight in a healthy way, such as tapas calorie levels slowly each week that eventually promotes sustainable healthy weight loss.
How fast is that, during their period of rapid and free, eat as usual, but significantly reduced the amount of food you eat in your day fast to zero. You can not drink eight glasses of water a day, and surprisingly, the body weight of the water, and once you start drinking lots of water, your body reduces the weight of the water eventually lose some weight. Water also cleanses the body of toxins and waste.
Weight Loss
Anyone fasting to lose weight gradually reduces the overall amount of calories because they do not eat food during the fasting period. By reducing the levels of calories, the body then automatically using the power stored in the body that results in a thinner and lighter than fat.
Healthy Lifestyle
Studies have shown that fasting can be for cleansing the body, which ultimately contributes to positive effects such as reducing cholesterol levels, lower blood pressure, protects an individual Alzheimer's disease and the regulation of sugar blood. It also increases mental alertness, energy levels and increases the body's metabolism.
For even faster results, you can add some workout routines between the program and fasting during the days you are fasting, eat plenty of fruits and vegetables and drink enough water.
These are some of the benefits of fasting but there are other benefits. Although fasting is the fastest way to lose weight, always consult your doctor to make sure it is safe for you and your health needs.
Fasting For Weight Loss
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